Clik here to view.
Dr. Andrew Weil's Guide to Eating Well - Trailer
Good carbs, bad carbs? Low fat, no fat? Yes to protein, no to protein? Stop worrying and start eating well. One of America's most respected physicians, Dr. Weil emphasizes enjoyment over deprivation...
View ArticleClik here to view.
Stay Strong in Your 50s
Available for purchase at http://www.acaciacatalog.com! Muscle is the body's natural heating system. Regular strength training revs up your metabolism and helps protect against bone loss that...
View ArticleClik here to view.
Show of Those Arms!
Exhale: Core Fusion co-founders Elisabeth Halfpapp and Fred DeVito show you how to quickly tone your triceps - in time for Labor Day weekend! From the DVD, "Exhale: Core Fusion - Body Sculpt." Ranked...
View ArticleClik here to view.
Get Chakra Balanced with Sharon Gannon
In Yogic tradition, the human body has seven energy centers challed chakras. When these energy centers are healthy and open, so are we - physically, emotionally, and in our relationships. In this...
View ArticleClik here to view.
Like This? Check out AcaciaLifestyle.com!
AcaciaLifestyle.com is new and improved - includes a daily 10-15 minute workout (like the one above)! Get your butt over there and get started - life's too short for the treadmill. From the DVD,...
View ArticleClik here to view.
Get Rid of Your Back Pain!
Available for purchase at http://www.acaciacatalog.com! Follow anusara yoga instructor Desiree Rumbaugh through a series of yoga postures that will relieve your back of pain! Sit a desk all day - do...
View ArticleClik here to view.
Wrist Relief with Duncan Wong
Celebrating tenets of the ancient systems of Korean Buddhist Gung Fu, Ashtanga yoga, and Thai bodywork, Duncan Wong moves you towards higher levels of consciousness not accessible through any one...
View ArticleClik here to view.
Triceps and Reverse Lunges with Erin O'Brien
Available for purchase at http://www.acaciacatalog.com! Fitness trainer to the stars, Erin O'Brien leads a tricep toning and glutes and hamstring strengthening workout. From the DVD, "Strong Body,...
View ArticleClik here to view.
2 Minute Hamstring and Bicep Toner
Whether you are just starting out on a weight loss plan, or have tried everything and can't lose those extra pounds, "Weight Loss Cardio Sculpt" offers everything you need to reach your goal. Follow...
View ArticleClik here to view.
Climb the Rope & Tone Your Abs!
This simple program incorporates all the tools you need to reach your weight loss goals. By fusing traditional Pilates exercises with fun, calorie-burning "cardio blasts," you'll keep your heart rate...
View ArticleClik here to view.
Transform Yourself with Jivamukti - Trailer
Jivamukti literally means “liberation while living.” One of the nine internationally recognized styles of Hatha yoga, taught by gifted yogis David Life and Sharon Gannon, this physically vigorous,...
View ArticleClik here to view.
Strong Body, Ageless Body - Trailer
Regular strength training is key to looking and feeling young. The more muscle you have, the more calories you burn (even at rest); strong muscles protect your heart, joints, back, and bones....
View ArticleClik here to view.
Add Arms, Increase Heart Rate
"Cardio for Beginners" addresses the needs of people new to exercise. Follow Petra Kolber through athletic and dance-based movements that burn fat and calories in simple, nonintimidating ways. With...
View ArticleClik here to view.
Dance to a Healthier, Stronger Body & Heart
"Cardio for Beginners" addresses the needs of people new to exercise. Follow Petra Kolber through athletic and dance-based movements that burn fat and calories in simple, nonintimidating ways. With...
View ArticleClik here to view.
New to Pilates? Start Here.
Follow Pilates instructor Kristin McGee as she leads a Pilates sequence for beginners. From the DVD, "Pilates for Beginners" now available at acaciacatalog.com! Ranked 2.83 / 5 | 491 views | 0...
View ArticleClik here to view.
¡Merengue! with Desi Barlett
Spice up your workout with Desi Bartlett. Join her as she leads you through 2 fat burning 20 minute exercises including Salsa, Rumba and the Merengue. This sizzling Latin calorie burner gets your...
View ArticleClik here to view.
Postnatal Thighs and Butt Rescue
Hollywood fitness expert Erin O'Brien's invigorating exercise progressions allow postnatal women to ease back into exercise in just 15 minutes a day. In this clip, Erin teaches you how to work your...
View ArticleClik here to view.
Work Those Glutes with Duncan Wong
Available for purchase at http://www.acaciacatalog.com ! An exhilarating form of yoga that incorporates elements of martial arts and Thai massage. Yoga Journal Follow Duncan Wong as he leads a floor...
View ArticleClik here to view.
Yoga to the Rescue for Back Pain - Trailer
Too much time at our desks, in our cars, and watching TV add up to back stiffness, soreness, and pain. Starting with a simple standing pose, Anusara yoga teacher Desireé Rumbaugh shows you how to heal...
View ArticleClik here to view.
Keeping Fit in Your 50s - Aerobics
Available for purchase at http://www.acaciacatalog.com ! As metabolism begins to slow in your 50s, regular aerobic exercise helps combat weight creep, increase energy and relieve stress. Its not just...
View Article
